Health coaching empower clients to improve their health—be it by eating healthier, getting more sleep, reducing stress, or making other lifestyle changes. Health coaching helps clients identify and clarify their goals and take the proper steps to achieving them while also focusing on motivation and mindset.

Functional medicine aims to optimize the function of your body to help prevent diseases and symptoms associated with aging or to improve overall health and performance. This will involve an individualized panel of lab tests that look at hormone function and balance, your gut micobiome, energy systems, your DNA, and more!

Reclaim Vitality Now is a 16 week program specifically targeted at peri-menopausal and menopausal women who are ready to reclaim their health and vitality through a comprehensive program combining health coaching and functional medicine practices.