How To Improve Brain Fog & Forgetfulness
Did you just go upstairs to your bedroom and forget why you went? Do you stand looking in front of the refrigerator, wondering what you opened that door for? Do you go to the grocery store to get five or six items and when you get there you can only remember what three of them were? Do you find yourself looking at your calendar over and over to remind yourself of what task is coming up next in the day?
These types of brain fog and memory issues do not have to be a normal part of menopause. I know we all grew up listening to our mothers say, “I'm getting so forgetful. I must be getting old.” This doesn't have to be part of the process. Various things about your hormone balance and gut health could be causing some of the brain fog, memory loss, and mood issues that you're dealing with.
I want to help you get to the root cause of these problems so that you can figure out how to rid yourself of this frustration. As a physical therapist, health coach, and functional medicine practitioner who has over 27 years of experience working in the health and wellness field, I understand how you feel. I have heard so many women in or around menopause age talk about memory and brain fog issues.
Oftentimes, these symptoms are paired with fatigue and a loss of motivation and energy. With some specific testing, we can figure out exactly what's going on in your gut or with your hormone balance that might be causing these issues. Together, we can create a plan specific to you and your body's needs to help you reclaim your vitality, mental clarity, and energy, and put you on a path to health and wellness.
Schedule a complimentary call with me today. Let’s talk about your biggest concerns so that I can help you figure out what testing is needed to take action.
Now is the time to get you moving on the right path so that you can enjoy the life you love.
