Are you feeling down, irritable, or disinterested in life? Do you wish you felt better but don't know how to change things? If so, you may be interested in learning about the food-mood connection and how it can impact your overall well-being.

When was the last time you felt truly unstoppable? Was it in your 20s or 30s, before menopause symptoms set in? Menopause may bring a range of symptoms that we've come to accept as an unavoidable part of aging, but the truth is, menopause is no joke. The good news is, I can help you regain that unstoppable feeling!

Did you know that many common symptoms, complaints, and chronic conditions can be linked to lifestyle factors like diet, movement, sleep, exercise, and hydration? Imagine if you could address these factors and align them with your unique genetic makeup.

Did you just go upstairs to your bedroom and forget why you went? Do you stand looking in front of the refrigerator, wondering what you opened that door for? Do you go to the grocery store to get five or six items and when you get there you can only remember what three of them were? Do you find yourself looking at your calendar over and over to remind yourself of what task is coming up next in the day?

Have you been struggling with trying to lose weight? Are you trying to get rid of that menopausal middle, the muffin top, the belly bloat, the love handles, whatever words you wanna use to describe it? It’s not fun, and I know it’s not what you want. Maybe you have tried Googling and guessing or have tried all of the diets out there, but nothing has helped.

Are you suffering from symptoms like fatigue, skin issues, mood swings, PMS, weight gain, or hair loss? Have you struggled with this for months or even years despite your best efforts to eat healthily?

Believe it or not, an unhealthy gut microbiome may be to blame, even if you have no digestive problems. Research shows the microbiome plays a major role in immunity, mood, hormone balance, and more.

Do you have difficulty reaching your health goals? Do you have brain fog, trouble sleeping, memory issues, or difficulty losing weight?

As a physical therapist, health coach, and functional medicine practitioner, I have had many conversations with women 40 and older who feel this way. They feel like they are doing what they need to do, but for some reason, it is not working like it used to. I know how frustrating this can be and I want to help women over 40 who are sick and tired of being sick and tired, find their path back to reclaiming their vitality.